Within the sessions we work together from a basis of dialogue, sharing and exploring; we may also use guided imagery and meditation, chair work, free drawing and association, journalling, catharsism and constellation work.
First session: After our initial contact we will arrange to meet for our first session where we can get to know each other; you can share what brings you to therapy now, find out more about therapy and how I work.
If we decide to continue we will then establish a contract we both feel comfortable with, either for open ended long-term work or for short-term work. For short-term work I request a commitment of 12 sessions, which can be extended upon request.
Each weekly session lasts for 50 minutes and my rates are currently as follows:
Therapy & EMDR - between £75-£90 per session
Supervision - £60 per session
Yoga Nidra - £70 per session
I work from Oxford Circus in Central London and also online.